Apdaptogenic Coffee: What are Adaptogens? (Collaboration with London Nootropics. Contains affiliate links) I am the first person to hold my hands up and say I’m a bit of a coffee addict. It even states it on my social media profile! I like to wake up to good quality coffee in the morning to start my
London Nootropics Adaptogenic Coffee Review
January 11, 2021 in Food and Recipes, Health and Activities
Apdaptogenic Coffee: What are Adaptogens? (Collaboration with London Nootropics. Contains affiliate links) I am the first person to hold my hands up and say I’m a bit of a coffee addict. It even states it on my social media profile! I like to wake up to good quality coffee in the morning to start my
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Completing PE with Joe in Lockdown
July 21, 2020 in Health and ActivitiesWhen Lockdown Hit As I write this, we are four months into Lockdown. The lockdown rules are easing in the majority of places and shops, pubs and restaurants have opened. Gyms will reopen and we have come to the start of the school summer...
Entertaining Your kids in Lockdown
March 18, 2020 in Family, Health and ActivitiesThe Coronavirus Lockdown In this uncertain time, we are experiencing something that some of us have never experienced before. A pandemic which is forcing us to stay in self isolation and lockdown in our own homes. The coronavirus is scary in itself, causing deaths,...
What are Good Alternatives to Carbs?
November 18, 2019 in Health and Activities, LifestyleAlternatives to carbs I’m not talking about the full on keto diet here. It’s just that sometimes it’s good to lower the carb intake a little. People tend to want to minimise their daily dose of carbohydrates for various reasons. It’s either to reduce...
5 Ways to Actually Stop Snacking
May 31, 2019 in Health and ActivitiesStop Snacking or Snack Better How to stop snacking? We read about healthy eating all the time. The world is forever trying to educate us on the right way to diet. Like, make sure you eat a rainbow of colours. Reduce your intake...
How Can I Exercise While Travelling?
March 22, 2019 in Health and ActivitiesHow to Exercise While Travelling? I have written about home workouts before because well, personally I enjoy working out that way. There’s no-one watching you and you don’t have to find the time or the childcare to do it. However, the downsides are that...
Trying Out Family AcroYoga
November 23, 2018 in Family, Health and ActivitiesHow did I find out about AcroYoga? I’ve mentioned in previous posts my yoga instructor, Tara Crist. We first met when Eva was 6 weeks old (back in February 2015) when I joined her family Yoga Babes class based in Maidenhead. Tara not only...
How my eating and exercising is going one week on
July 6, 2018 in Health and Activities, LifestyleI’m Actually Trying to stay Healthy! I’m thinking right now I’m only going to do this by doing a home workout. Because another week has just flown by. Although the sun is still shining (hurrah) I’m home on this glorious Friday with yet a...
Can I Really Get Fit Without the Gym? I’m Doing Exercise At Home!
June 28, 2018 in Health and ActivitiesGet Fit Without the Gym! After not posting for a while, I’m suddenly posting twice in one day. Why? Because I’m a little bit excited! Why? Because I’ve been battling with my (little) bulge ever since I had my daughter and I think I’ve...