Apdaptogenic Coffee: What are Adaptogens? (Collaboration with London Nootropics. Contains affiliate links) I am the first person to hold my hands up and say I’m a bit of a coffee addict. It even states it on my social media profile! I like to wake up to good quality coffee in the morning to start my
London Nootropics Adaptogenic Coffee Review
January 11, 2021 in Food and Recipes, Health and Activities
Apdaptogenic Coffee: What are Adaptogens? (Collaboration with London Nootropics. Contains affiliate links) I am the first person to hold my hands up and say I’m a bit of a coffee addict. It even states it on my social media profile! I like to wake up to good quality coffee in the morning to start my
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Completing PE with Joe in Lockdown
July 21, 2020 in Health and ActivitiesWhen Lockdown Hit As I write this, we are four months into Lockdown. The lockdown rules are easing in the majority of places and shops, pubs and restaurants have opened. Gyms will reopen and we have come to the start of the school summer...
Entertaining Your kids in Lockdown
March 18, 2020 in Family, Health and ActivitiesThe Coronavirus Lockdown In this uncertain time, we are experiencing something that some of us have never experienced before. A pandemic which is forcing us to stay in self isolation and lockdown in our own homes. The coronavirus is scary in itself, causing deaths,...
What are Good Alternatives to Carbs?
November 18, 2019 in Health and Activities, LifestyleAlternatives to carbs I’m not talking about the full on keto diet here. It’s just that sometimes it’s good to lower the carb intake a little. People tend to want to minimise their daily dose of carbohydrates for various reasons. It’s either to reduce...
How Can I Exercise While Travelling?
March 22, 2019 in Health and ActivitiesHow to Exercise While Travelling? I have written about home workouts before because well, personally I enjoy working out that way. There’s no-one watching you and you don’t have to find the time or the childcare to do it. However, the downsides are that...
Trying Out Family AcroYoga
November 23, 2018 in Family, Health and ActivitiesHow did I find out about AcroYoga? I’ve mentioned in previous posts my yoga instructor, Tara Crist. We first met when Eva was 6 weeks old (back in February 2015) when I joined her family Yoga Babes class based in Maidenhead. Tara not only...
Stand up Paddle Boarding for the First (and Second) Time
June 28, 2018 in Health and ActivitiesStand Up Paddle Boarding in Maidenhead Well it’s been quite a while since my last post. But it’s been such a busy start to the summer! After the longest winter ever (yeah, sorry I keep going on about that) I’m making the most...
What Did My Family Just Do This Easter? We Tried Bodyboarding In St Ives!
April 8, 2018 in Family, Health and ActivitiesBodyboarding in Cornwall Anyone who has been checking out my Instagram will know I’ve just spent an amazing week bodyboarding for the first time in Cornwall. All thanks to our friends (who also happen to be our neighbours) Stewart and Gillian – yeah...